Step 1: Input Sleep Data

Enter your daily sleep duration using the interactive slider. Input your perceived sleep quality on a scale of 1-100 based on how refreshed you feel upon waking.

Step 2: Calculate Performance

Click the calculate button to receive AI-powered analysis of your cognitive performance potential, including peak productivity windows and focus periods.

Step 3: Review Recommendations

Implement the personalized environment settings and follow the health insights to optimize your sleep-wake cycle for maximum cognitive performance.

Enhanced Cognitive Function

• Improved memory consolidation and recall
• Better problem-solving abilities
• Increased focus and attention span
• Enhanced creative thinking

Physical Performance Benefits

• Faster physical recovery
• Improved athletic performance
• Better weight management
• Strengthened immune system

Long-term Health Outcomes

• Reduced risk of cognitive decline
• Better emotional regulation
• Improved cardiovascular health
• Enhanced longevity potential

How accurate is the AI sleep performance prediction?

Our AI algorithm uses advanced machine learning models trained on extensive sleep research data, providing up to 90% accuracy in predicting cognitive performance based on sleep patterns.

Can the calculator help with insomnia and sleep disorders?

While the calculator provides valuable insights for sleep optimization, it's designed as a supplementary tool. For clinical sleep disorders, consult with healthcare professionals for medical guidance.

How often should I use the sleep calculator?

For optimal results, use the calculator daily for at least two weeks. This helps establish patterns and provides more accurate, personalized recommendations based on your sleep-wake cycle.

What's the science behind peak performance windows?

Peak performance windows are calculated based on your circadian rhythm, sleep quality, and duration. The AI analyzes these factors to predict optimal periods for high-focus tasks and cognitive performance.